Real keto, not Instagram keto
No $14 keto bread, no $9 jar of almond butter unless you want it. The plan defaults to chicken thighs, ground beef, eggs, spinach, and avocado — cheap, flexible, actually keto.
Keto meal plan under $100
Keto is cheaper than most people think — if you skip the specialty products. Kitchen Crew plans high-fat, low-carb dinners for a family of 4 around real ingredients: eggs, meat, cheese, non-starchy vegetables — and hits $100 a week total.
Macro-aware recipe picks
Kitchen Crew picks dinners that hit the low-carb target naturally — grilled chicken with roasted broccoli, taco salad (no shell), sausage and pepper sheet pan, salmon with asparagus.
Budget guardrails
When a plan runs over $100, one-tap swaps bring it back: grass-fed → 80/20 ground beef, wild salmon → frozen salmon, fancy olive oil → normal olive oil.
See it work right now
We've pre-filled the demo with keto under $100 (low-carb). Generate a meal plan in 10 seconds.
Run the demo →